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Tips to Avoid Gum Disease According to Best Dental Clinic in Chandigarh


Published Date: April 01, 2024 Last Update: May 18, 2024

Author: Dr. Kirandeep Kaur

Did you know that oral health, including gum health, is so much more important than we can imagine? According to health experts, poor oral health can lead to increased risk of heart disease and stroke too. But worry not- we have the best dentist in Chandigarh, guiding our way toward better oral, and overall health.

Gum Disease and its Causes

Let’s first understand what gum disease is and what can be its causes. Gums are the soft tissues around our teeth that support them. A healthy gum feels strong and maintains a good fit around our teeth. They usually look pink in color. Gingivitis leading to Periodontitis or gum disease, occurs if one feels that their gums might be swollen, feel tender upon touching and are painful, look red, bleed easily, bad breath, occurrence of pus, etc. Whenever your gums give you symptoms such as these, you know you’ve got to reach out to dental care services. If you are in or around Chandigarh Tricity, reach out to the best dental clinic to help with your gum problem.

Prevention is better than cure- You would have heard it and so would say the best dentist in Chandigarh. For this, it is important to understand what causes gum diseases, how it happen, and how we can prevent them from happening.

  • Upon consumption of starchy foods, or foods that are high in sugar, a film of bacteria begins to build up around our teeth. Commonly known as plaque, this gunk of bacteria releases toxic acids that attack our teeth, causing them to decay. If not catered within a specific period, this causes inflammation in the gums leading to gingivitis or the initial stage of periodontitis. This time frame can be as small as 24-48 hours.
Gum Disease and its Causes

  • If the plaque is not taken care of, it becomes tartar, which can’t be treated easily. The longer it stays in our mouth, the more harmful it becomes. One will need to reach out to the best dental care services for professional intervention to remove tartar.
  • The initial stage of gum disease is gingivitis, which causes irritation and the base of the teeth or the gum tissue, also known as gingiva, starts to swell.
  • If not corrected, it leads to loss of tissue and bones by creating deep pockets between our gums and teeth. It looks like a small black triangle between 2 teeth. These pockets keep getting deeper with time, which over time keeps getting filled with bacteria causing plaque and tartar. This eventually causes our teeth to fall out and further impacts our immune system, leading to other life-threatening diseases. This condition is called periodontitis. If in Chandigarh, reaching out to the best dentist in Tricity in the early stages of gum decay can help in the prevention of this disorder.
  • According to dentists at Best Dental Care Services, risk factors that can contribute towards the worsening of this gum condition include the below:

    • Poor oral health practices
    • Smoking
    • Tobacco
    • Hormonal Changes
    • Drugs usage
    • Overweight

    After developing a certain sense of this disease, let’s deep dive into key tips shared by best dentists in Chandigarh to avoid gum disorders.

    Top 4 Tips to Avoid Gum Disease According to Dental Clinic Experts

    1. Oral Hygiene:

    Brushing teeth twice a day for at least two minutes is the first and foremost tip. It’s the easiest and most cost-effective treatment to avoid gum diseases. One can also use electric toothbrushes to make the process more fun and efficient. This will ensure that the bacteria build up causing plaque remains to the minimum. While brushing removes the build-up from the front of the teeth, flossing ensures that the same is removed from in between them as well. This gives a complete and deep cleaning to the mouth.

    Extra tip from the best dentist in Chandigarh-

    Don’t forget to scrub your tongue well. Make sure the toothbrush bristles are soft yet firm and not worn out. Keep replacing your toothbrush every 3-4 months, especially after a sickness.

    2. Dental treatments:

    Professional interventions such as scaling, and root planing are provided by the best dental care services in Chandigarh. The dentist would use professional instruments including a laser to remove the bacteria buildup from the teeth. A professional dental clean-up would be the only way out in case of tartar build-up in teeth.

    Extra tip from the best dentist in Chandigarh-

    Ensure that you visit the best dental care services around your area, every 4-6 months so that your oral health is up to the mark. They can easily identify any early onset of tooth decay or disorder and prevent any serious conditions from developing.

    Extra tip from the best dentist in Chandigarh

    3. Usage of mouthwash:

    Even after brushing and flossing, there could be certain pockets still left uncleaned. A good dental mouthwash can come to the rescue to help to do the needful to clean away the remains and freshen up oral hygiene.

    Extra tip from the best dentist in Chandigarh-

    Use any brand of mouthwash, after every meal and snack to ensure that your oral hygiene is maintained, even if it’s not possible to brush at that time. A 0.5 percent chlorhexidine-based mouthwash would add an extra layer to protect the teeth and their enamel.

    4. Quit unhealthy practices:

    Looking into one’s lifestyle is critical to maintaining a healthy body including tooth health. Practices such as the consumption of tobacco, alcohol, drugs, and junk foods including sugar products and soft drinks, etc. can harm the teeth and destroy one’s oral health. It hurts the overall health as well, weakening the immune system, hence increasing the chances of falling sick.

    Extra tip from the best dentist in Chandigarh-

    Reduce consumption of sugary and junk food, and replace them with fibre-rich foods such as apples, green leafy vegetables, etc. so that your teeth get to do some exercise to stay healthy.


    Gum disorders such as gingivitis, and periodontitis, can be serious conditions, adversely impacting overall health and lifestyle. However, by following the above tips and tricks mentioned by the best dentist in Chandigarh, one can significantly avoid gum diseases while maintaining an overall healthy lifestyle. Always reach out to the best dental care services to ensure high-quality professional advice. A good oral health can lead to a good overall health.

    Read this article:- 7 Common Causes of Bad Breath and How You Can Treat Them

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