How to Get Rid of Gum Disease While Wearing Braces?

Published Date: November 12, 2024 Last Update: November 12, 2024

Author: Dr. Manpreet S. Walia

One common issue people face during orthodontic treatment is gum disease. If you’re undergoing treatment for braces, taking extra care of your gums is crucial, as braces can make it harder to maintain good oral hygiene. But don’t worry! We got you a detailed guide on the right approach that can help you keep your gums healthy while wearing braces.

In this blog, we’ll walk you through practical steps to get rid of gum disease while wearing braces, why it happens, and how you can work with your orthodontist in Panchkula to maintain your oral health.

What is Gum Disease and What Causes it?

Gum disease, also known as periodontal disease, is an infection of the gums caused by plaque buildup around the teeth and gums. Plaque, as we know, is caused by bacteria in the mouth, which if not removed through proper brushing and flossing, can lead to further decay causing serious gum issues.

Gingivitis is the onset stage of gum disease which makes your gums swollen, red, and even cause bleeding. It can further lead to a stage called periodontitis where even the bones in our mouth that support your teeth get compromised.

Why are Braces and Gum Disease Linked?

Wearing braces complicates oral hygiene. The brackets, wires, and bands create more surfaces where food particles can get trapped, making it easier for plaque to form. When plaque builds up, it increases the risk of developing gum diseases.

Here are a few reasons why gum disease can become more common with braces:

1. Difficulty Cleaning

Braces make it harder to brush and floss properly, allowing plaque and tartar to build up near the gumline.

2. Food Trapping

Food tends to get stuck in the small spaces between your braces and teeth, making it easy for bacteria to thrive.

3. Neglecting Oral Care

Some people may avoid brushing thoroughly due to the hassle of navigating around the braces, which can result in poor oral hygiene habits.

But don’t fret! By following the right techniques and being diligent with your oral care, you can prevent or reverse gum disease even while wearing braces.

How to Get Rid of Gum Disease While Wearing Braces

Let’s dive into the actionable steps you can take to manage and even eliminate gum disease while wearing braces.

1. Brush Thoroughly and Regularly

Good brushing habits are your first line of defense against gum disease. With braces on, it is even more important to be very particular about your brushing routine.

• Brush After Every Meal

  Since braces trap food particles, you should aim to brush after every meal. Use a soft-bristle toothbrush and fluoride toothpaste to gently clean your teeth and braces.

• Use a 45-degree Angle

  Hold your toothbrush at a 45-degree angle to the gumline and brush in small circular motions to ensure proper and deep cleaning.

• Don’t Forget the Brackets

  Pay special attention to the areas around the brackets and wires. You can use an interdental toothbrush (a small, cone-shaped brush) to clean those hard-to-reach areas.

Your orthodontist in Chandigarh can recommend the best toothbrush and tools for cleaning around braces.

2. Floss Daily

Flossing with braces may seem challenging, but it’s crucial for keeping your gums healthy. This technique is great in reaching those areas of the mouth where brush cannot reach to remove stuck food particles leading to squeaky clean teeth.

• Use a Floss Threader

  A tool that helps guide the floss under the archwire of your braces, a floss threader allows you to easily floss between your teeth.

• Try Water Flossers

  If traditional flossing is too difficult, consider using a water flosser. These devices shoot a gentle stream of water between your teeth and along the gumline, helping to remove plaque and food debris. Ask your orthodontist in Panchkula more information on this great product.

• Focus on the Gumline

  Make sure to gently floss near the gumline to remove any plaque buildup, which can contribute to gum disease.

3. Rinse with Mouthwash

Using an antimicrobial mouthwash can further help fight the bacteria that cause gum disease. A fluoride mouthwash can also strengthen your enamel, which is important for people with braces.

Rinse After Brushing and Flossing

Swish the mouthwash around your mouth for 30 seconds after brushing and flossing. This will help eliminate any remaining bacteria and keep your gums healthy.

4. Maintain Regular Dental Checkups

Seeing your orthodontist in Panchkula and general dentist for regular check-ups is essential while wearing braces. This will help in early detection of any signs of gum disease and necessary treatment.

• 6 Monthly Cleanings

  You might be particular about your oral health, but even your best efforts can leave room for plaque to build up. Timely dental cleanings can ensure the removal of the buildup and ensure your mouth remains disease free.

• Detection of Gum Disease

  Your timely check-ups will also help in detection of any early signs of decay and accordingly your orthodontist will advise on how to improve your oral hygiene routine.

5. Eat a Balanced Diet

A healthy diet plays a role in your oral health as well. Eating a balanced diet that’s rich in vitamins and minerals can help keep your gums strong and reduce the risk of gum diseases.

• Limit Sugary and Starchy Foods

  Bacteria in your mouth love to feed over these foods leading to plaque buildup and hence gum disease.

• Eat Foods Rich in Vitamin C

  Vitamin C promotes healthy gums, so make sure to include plenty of citrus fruits, strawberries, and leafy greens in your diet.

6. Stay Hydrated

Drinking water throughout the day is not only healthy for your overall body but also helps wash away food particles and bacteria from your mouth. It also promotes saliva production, which is your mouth’s natural defense against plaque buildup.

Conclusion: Work with Your Orthodontist

Gum disease doesn’t have to be an inevitable part of wearing braces. With proper oral hygiene, regular visits to your orthodontist in Panchkula, and a proactive approach to your gum health, you can keep your gums in great shape throughout your orthodontic treatment. Contact Lifecare Dental Clinic today by calling us at +918591297780 and enjoy a healthy smile both during and after your braces journey!